Nataniel Hoffman

  • ONLINE COACHING

    Before we begin I need to get to know You, so get ready for some hard questions 😉
  • Health


  • circulatory system diseases, e.g. heart failure, coronary heart disease, hypertension; cancer; respiratory diseases, e.g. COPD, asthma; diabetes; obesity; osteoporosis; autoimmune diseases; epilepsy; AIDS.


  • Training



  • meaning knowing the technique of most exercises, knowladge about training programming, which exercises are for what, how to improve them or change them if needed ect.






  • fufill only if you have trained before
  • Diet

  • keto diet, vegan diet, meal plan with calories and macronutrients ect.
  • How much time can you spend on meal preping?

    • having in mind answer to previous question

  • if yes write to which one
  • if yes say which
  • if yes say which / means all foods even snacks or sweets

  • you can write it down or include a screenshots from app like MyFitnessPal, Cronometer or any other
  • Measurements

    All of the measurements needs to be done not long after you wake up, on empty stomach and after morning toilet
    • in kg or lbs
    • in cm or ft
  • Don't be suggested by the picture.
    It doesn't matter if you're a male of female - you measure every mentioned bodypart



  • Pictures

    try to stand in your standard position, don't flex, don't wear baggy clothes, if you don't want to take pictures in your underwar you can do it in fitted t-shirt and shorts
    • try to always take a picture from the same side

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